What you can and can’t do as Phase 1 lockdown easing allows Scots to play golf and tennis, but not football – The Scottish Sun

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WHAT does at the moment’s announcement by first minister Nicola Sturgeon imply for Scottish sport lovers?
No sooner had it been confirmed that we’d be coming into stage certainly one of a phased return to regular life post-lockdown tomorrow than some have been dusting off the golf golf equipment and searching the tennis racquets.
3 Nicola Sturgeon has outlined Section 1Credit: AFPWhile official steerage stays for households to remain at residence the place potential, each are included within the record of ‘secure’ sports activities which you’ll be able to participate in, both amongst your loved ones or with members of 1 different family per day while observing social distancing guidelines always.
Different actions listed below this ‘secure’ record embrace angling, archery, athletics, croquet, biking, equestrian, bowls, strolling and water sports activities – though the report says it is not an exhaustive record.
Soccer – given the probability of contact – is a barely extra sophisticated case, nonetheless, with it and different skilled sports activities lined up for section 2 of the federal government’s scheme.
At the moment, all soccer stays banned on this nation till no less than June 10 with the top of the federal government’s subsequent overview interval – which falls roughly each three weeks – unlikely till June 18.
3 Golfers will be capable to get again on the greensCredit: Alamy Stay NewsBut SPFL bosses are hopeful that coaching in small teams may return earlier than then and can search additional clarification as they stage additional discussions with sports activities minister Joe FitzPatrick tomorrow.
Sports activities comparable to golf and tennis could have returned however it’s value acquainting your self with further guidelines and rules earlier than you enterprise out to the course or to the membership.
For a begin, journey to and from the courtroom or membership ought to be consistent with authorities tips for section 1 – broadly 5 miles from residence.
These within the highest danger shielding teams ought to keep at residence, as ought to those that are sick or have any Covid-19 signs.
A tee time is required and ought to be scheduled within the method prescribed by your golf membership. By no means do you have to arrive on the membership with out reserving prematurely.
As soon as golf has resumed, the next groupings will probably be permitted to play Golf in Scotland:
Two Balls – could also be from two households while sustaining bodily distancing
Teams as much as 4 4 gamers permitted on the discretion of the golf membership (making certain that solely two households are represented within the group)
Guarantee you’ve sufficient golf balls, tees and so forth. because the amenities on the Golf Membership could also be closed and you shouldn’t trade gear with different members.
Goal to reach on the Membership not more than quarter-hour previous to play.
Park your automotive in such a method as to facilitate bodily distancing.
Change your footwear within the automotive park
While on the course:
Don’t arrive on the first tee greater than 5 minutes earlier than your allotted tee time.
All the time observe social distancing guidelines on the course.
With no rakes allowed on the course, golfers to make their best possible efforts to clean the sand utilizing their membership and/or their ft.
Following play of a gap, don’t enter the subsequent teeing space till the all members of the group in entrance have performed their tee- shotsand exited the teeing space.
Don’t share gear, meals or drink with different gamers throughout your spherical.
Don’t use on-course water fountains, ball cleaners and so forth.
Don’t contact the flag or flagstick. Putt with the flagstick in and take away your personal ball from the outlet. Keep in mind not each putt must be holed out in informal golf.
After your spherical is accomplished, you need to return on to your automotive, change your footwear, put your gear in your automotive and go away. Don’t retailer your gear in your locker.
Use bathroom amenities at residence earlier than you allow.
Carry your personal hydration / meals to the course.
Carry your personal hand sanitiser to the course and use frequently through the spherical.
3 Tennis courts may even reopen for businessCredit: jamiewilliamson.comAs for tennis, the rules embrace enjoying with your personal marked tennis balls.
Whilst you can play singles in opposition to a member of one other family – adhering on a regular basis to social distancing guidelines – a doubles workforce can not embrace members of two totally different households.
The total Tennis Scotland tips are as follows:
– Wash your arms with cleaning soap and water for no less than 20 seconds earlier than leaving residence to go to the courtroom (or use an alcohol gel if washing arms isn’t potential
The place the ability permits, guarantee you’ve booked a courtroom prematurely and make fee on-line
 Play ought to solely happen on outside courts, with indoor courts and bubble courts remaining closed
 Take hand sanitizer with you
Take all your personal gear (don’t share gear comparable to rackets, grips, hats and towels)
Solely take the minimal quantity of apparatus with you that you have to play
Clear and wipe down your gear, together with racquets and water bottles earlier than and after use.
Carry a full water bottle, and don’t share meals or drink with others
Carry your personal tennis balls which might be clearly marked (e.g. together with your initials)
Make sure you take all of your belongings with you on the finish of the session and don’t go away something on courtroom
Keep away from utilizing public transport
Arrive as shut as potential to when you have to be there
Keep away from touching courtroom gates, fences, benches, and so forth. in case you can
Enable others to depart earlier than you enter the courtroom – if you have to wait then achieve this away from the courts and away from the gates
Make sure you go away the courtroom earlier than the top of your allotted time in order that it’s empty for the subsequent gamers
Arrive modified and able to play. Bathe at residence, and don’t use the venue’s altering space
Don’t congregate after enjoying. No extra-curricular or social exercise ought to take placeCOURT LIMITS
Most of two folks per courtroom (singles play solely). Gamers may be from totally different households.
The one exception to the above is the place doubles may be performed between 2 family teams or 4 gamers from the identical family
Keep no less than two metres away from different gamers always (together with throughout play, when taking breaks and earlier than and after play)
Don’t make bodily contact with different gamers (comparable to shaking arms or excessive 5)
 Keep in your facet of courtroom and keep away from altering ends, or agree to alter ends at reverse sides of the online
Keep away from chasing the ball down to a different courtroom if different gamers are utilizing it
EQUIPMENT & FACILITIES
 Use your personal clearly marked tennis balls
Keep away from utilizing your arms to select up tennis balls that aren’t yours – use your racquet/foot to hit/kick them to your opponent or return them to a different courtroom
Keep away from utilizing different gear comparable to courtside benches, web handles or courtroom sweepers the place potential
When enjoying padel, attempt to keep away from touching the courtroom partitions
Bear in mind that onsite bathroom amenities won’t be openHYGIENE
 If you have to sneeze or cough, achieve this right into a tissue or higher sleeve
Keep away from touching your face
One on one private coaching or teaching is permitted whether it is outside, bodily distancing may be maintained, and is with members of your family and/or members of 1 different family.

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